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Free Domain and Hosting

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Losing Weight and getting in Shape for 2009

You may have read recent newspaper articles and magazines about how gaining to much weight causes you to have a higher risk of diabetes and heart disease, but this can also mean a lower quality of life affecting the things you are able to do and feel confident in doing. A friend of mine who uses Protacl said" “By taking Proactol™ after each meal it gives me the confidence not to worry so much about what I eat and now I can enjoy my food without feeling guilty afterwards. With Proactol™ I have been losing a steady 1-2lbs per week. This has given me the confidence to go to the gym on a regular basis and I’m now a lot more happy and confident in myself."

Proactol™ is here to help you reduce excess body weight and can also prevent snacking, as this tablet can help decrease food cravings and suppress your appetitie.
Enjoy this New Year of 2009 and keep in mind you do not have to worry about gaining weight at long as you take Protacol diet pills. So order today you have nothing to lose but the ugly fat or your money back...You have nothing to lose its guaranteed to work or your money back so what are you waiting for do not put it off any longer get Protacol and start getting men to start looking at you and with desire in their eyes..Just click on the banner below and order today.. Be Sure to Leave Your Comments!Be Sure to Leave Your Comments!

WASSPOKER get in on the ACTION and Play ONLINE

WassPoker $6,000 Competition
Enjoy playing Wasspoker from the comfort of your home online and win a Massive Jackpot its fun just playing...
We’ve got a very exciting promotion for players this month on WassPoker, giving them the opportunity to win an extra $6000 in prizes! Player’s will earn comp points through regular play on ring tables and in tournaments to unlock the Luck Boxes for that comp point level.

They will then choose one of the three boxes. Boxes will contain either a small, medium, or large prize. The first level players unlock $2.50, $5.00, and $10.00 prizes and range all the way to the last level with boxes containing $1000, $1500, so click on this link and go and start playing and have some fun.http://banners.moreniche.com/go.php?id=7257&w=115744&s=60" and Be Sure to Leave Your Comments!

Top 9 Methods to increase your Alexa Ranking

In order to increase your Alexa ranking you must be proactive in your strategies and plan your steps carefully to succeed. With the right Alexa ranking you can demand higher prices from current advertisers and attract new advertisers just the same.If you want to increase your Alexa ranking, there are a few things you can do right now to get there. Remember in order to move up in your Alexa rank, you have to bump someone out. You are competing for someone else's ranking and you better be willing to do what it takes to achieve a higher ranking.
Below is the Top 9 methods to increase your blog Alexa ranking:1. Sign up for an Alexa traffic exchange program such as http://www.upmyrank.com , the large numbers of users can boost your Alexa ranking dramatically.2. Be sure to install the Alexa toolbar for Internet Explorer and Firefox. Additionally be sure to set your website as the default homepage for both browsers. Be sure to use each browser when you are online as each will have a different toolbar id and may be seen as 2 different users.3. Put up the Alexa rank widget on your website. While the exact effects are unknown, it seems to help give the site a slight boost.4. Encourage others to use the Alexa toolbar. This includes friends, fellow webmasters as well as site visitors. Be sure to link to Alexa's full explanation of their toolbar and tracking system so your readers know what installing the toolbar or extension entails. Additionally you may want to ask your close relatives to install the toolbar and set your homepage as their main site.5. Have co-workers or own a company? Get the Alexa toolbar and SS Firefox extension installed on all computers and set your website as the homepage for all browsers. Perhaps it will be useful to note that this may work only when dynamic or different IPs are used.6. Write or host content about Alexa. Webmaster and bloggers love to hear about ways to increase their Alexa rank. They'll link to you and send you targeted traffic (i.e. visitors with the toolbar already installed). This gradually has effects on your Alexa ranking.7. Publicized your URL in webmaster forums. Webmasters usually have the toolbar installed. You'll get webmasters to visit your website and offer useful feedback. It's also a good way to give back to the community if you have useful articles to share with others. Be careful not to spam boards as you could be banned from the forum or worse have your site terminated by your host.8. Write content that is related to webmasters. This can fall in the category of domain and SEO, two fields in which most webmasters will have the Alexa toolbar installed. Promote your content on social networking websites and webmaster forums. Feel free to place the article on your website!9. Create a webmaster tools section on your website. This is a magnet for webmasters who will often revisit your website to gain access to the tools.Note:* Alexa redirects option is no longer supported by Alexa........ by BlogTactic


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Easy to find Good Keywords that you can use

We can always use good keywords and here I found a site that you can download and find alot of good keywords you can use for your webpage so check it out and see what words you can use.

Good Keywords v2 - The original classic software for finding good keywords
Good Keywords is a free Windows software for finding the perfect set of keywords for your web pages. Knowing the right keywords to target is very important because your site should provide what people are searching for.
Good Keywords is completely free. No registration, no payments, no nag screens! It is a small 500Kb download, digitally signed and safe to install. We don't even ask for your email address. Be Sure to

Download Good Keywords
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Practicing Optimization Habits as You Blog

For several years, an Internet marketing field called search engine optimization has been growing in influence. Abbreviated as SEO, search engine optimization involves writing and design skills that make a Web site (blog or nonblog) higher in search results listings than a nonoptimized site. Search engines (such as Google, Yahoo!, or MSN Search) look for certain qualities and site characteristics, and use these cues to determine how good a site is, how closely it matches a searcher's keywords, and how it should appear on a result page for those keywords. Savvy Webmasters improve their search-engine visibility by optimizing their pages according to principles that tend to improve search ranking. There is no reason why bloggers should not do the same thing.

Keep your pages short
Because blogs tend to feature short bursts of content, with each entry on its own page, they are optimized for optimization, so to speak. Blogs are perfect for SEO because one of the most important optimization principles is to keep your pages short and highly topical. So, if you write a blog about folk music, you might post an entry about the Celtic band Filska; as long as that entry doesn't veer off-topic, you end up with a naturally optimized Web page.

Keep your pages on-topic
It is important to stay on-topic with each entry. Posting a long entry about Filska that also discusses other Celtic bands broadens the page's focus and dulls its optimization. Naturally, you want to feel free to write naturally in your blog. Optimization principles shouldn't inhibit your style. But for the most part, good optimization is good for your visitors, not just good for your traffic. People don't have a lot of time, and they like to land on Web pages that are clearly about one thing. That goes for blog entry pages as much as for any other type of page.

Be mindful of keywords
Search engines match Web pages to keywords people search for. If you want better visibility in search engines, use the keywords you think your readers would be searching with. Don't use them arbitrarily or indiscriminately; doing so is called keyword stuffing or keyword spam and is easily detected by search engines. Sites are penalized in search listings for trying to game the system. The trick here is to write your entries to the point, so that they are clearly topical to your readers and to the search engines.

Make your entry titles count
It is amazing how many entry titles have nothing to do with the entry. This point is an optimization downfall for many bloggers. A scathing criticism of a public figure might be titled "It's an outrage!" and never mention the public figure's name. An entry about that Celtic band Filska might be titled "The most beautiful fiddle music I ever heard," without relating the band's name. Blogs are famously informal and personal, but you miss an important chance to optimize your entry pages by not putting key topical words in your titles. And your readers might thank you for being clearer in your headings, too.

Blogging & Social Networking Glossary
blog
A combination of the words Web and log. Bloggers (individuals, groups, or businesses) post a chronological log of information. Content is determined entirely by the author(s) of the blog; many are personal journals.
Blogging & Social Networking Glossary
blogger
The author of a blog.
Blogging & Social Networking Glossary
entry
An entry in a blog, possibly containing text, images, and other media. Also called a post or blog post.
Blogging & Social Networking Glossary
post
An entry in a blog, possibly containing text, images, and other media. Also called a blog post or entry.
Blogging & Social Networking Glossary
spam
Unsolicited electronic messages sent in bulk that may be commercial, nonsensical, or malicious. In addition to e-mail spam, blog comments and blog forums can be targeted by spammers. Source: Dummies on the Web
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New and beautiful themes and Blogger Templates

While surfing the net I came across these beautiful themes and blogger templates that you all should take a look at and think about gdtting a Fresh new look for your blogs. You can see more of these blogger templates at http://mashable.com they have lots more for you to chose from and even if your not ready to change your tmeplate I know you will still enjoy looking at these beautiful works of art, as much as I did. It was a real treat for me looking over at all these different blogger templates. DotBlogger is of course bringing you all the latest in blogging and surfing the net for you and bringing it all here to you . Enjoy.....
You can never have a too wide choice of templates for your blog, especially if you’re the experimenting type. Therefore, we started another round up of Blogger themes, this time focusing on fresh and modern designs, and came up with about 70 of them.
Please note that many of the template authors’ sites are not in English and you might want to run a Google Translate on them. Some of them might also require a free registration to download the templates.
Don’t forget our originals, 50 More Beautiful Blogger Templates and BLOGGER.COM TOOLBOX: 30+ Templates & Tools for Blogger.
Advanced Tech - A nice blogger template with header tabs, orange color post headers, and post calendar icons.
Altruism - A clean minimalistic template with a white background and bright green sidebar.
Aspire - A rustic look and calendar in the sidebar make this blog template perfect for history bloggers and traditional food bloggers.
Bella - Pink and very feminine. A nice template floral designs on the header and calendar icons on the posts.
BlueMarine - A clean design with nice RSS buttons, and lots of header space.
Butterfly 2 - This is a nicely done template with two red strips running on the sides of the blog and butterflies in the header and sidebar.
Cat - Glossy, shiny; great for a web 2.0 centric blog.
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The Essential Guide to Growing Your Blog on Minimal Time

If you’re like most bloggers, you probably want to grow your readership as quickly as possible, but don’t have much time.

Unfortunately, blogging usually takes a lot of time — writing blog posts takes up a fraction of most bloggers’ time, as they also check their stats and earning multiple times a day, customize their blog design, try out new blog ad systems, comment on many different blogs, spend a lot of time doing email, and so on.

If you let it, blogging can become two full-time jobs. But get this: you can grow your blog quickly on very minimal time, by setting limits and focusing on the essentials.

I’m just one example: I grew Zen Habits into a Top 100 blog within its first year even though I was working a full-time job and doing free-lance writing on the side — giving me only about an hour a day to work on my blog, total. I probably could have spent more time blogging by working in the evenings or on weekends, but I have a family that’s more important to me than blogging.

So how did I grow Zen Habits so quickly on so little time? Well, I figured out through experimentation what grows a blog the quickest, and I learned to focus my time on those things. And guess what? Checking your blog stats and earnings — even though it’s the thing than many bloggers do most throughout the day — doesn’t really grow your blog, at all. What does? More on that below.

Limits
The key to growing your blog with minimal time investment is to set limits on how much time you’ll spend blogging. As I said, blogging can easily expand to fill your entire day, if you let it. In fact, whatever time you allocate to blogging is the time that blogging will take.

So limit your time to something manageable … for me that was 1 hour a day, for others it might be two hours or even three, and for still others it might only be 30 minutes. It really depends on how much time you have. Don’t spend less than 30 minutes on blogging, though, if you’re really serious about it. I’d say an hour to two is ideal. Any more than that and you’re not really setting limits.

So what happens if you set a limit of say, 1 hour? You could waste that hour by doing fruitless tasks, and then your blog will get nowhere. But if you’re smart, you’ll focus on the key tasks that will really help your blog, and nothing else. By setting limits, you’ll force yourself to choose only the most essential tasks.

If you gave yourself 4 hours a day, you could do a lot of tasks, but maybe only 1 out of 4 of those tasks would really grow your blog. If you gave yourself 1 hour a day, you’d have to eliminate 3 out of 4 of those tasks to fit within the time limit, and (again, if you’re smart), you’ll choose the most effective tasks.

Set a timer each day and work within the time limit. And while you’re doing so, be sure to do the most effective tasks first, and if you have time left, go to the next most effective tasks, and so on. This is a post from Leo Babauta of Zen Habits, author of the new best-selling book, The Power of Less.


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Using a Blackberry can be addictive

Hearing a "phantom ring" (or experiencing a phantom vibration) and constantly checking e-mail are signs of BlackBerry addiction. Experts say e-mail and text messages may feed the ego because they make people feel important. Treatment for CrackBerry or similar addictions (such as an Internet or e-mail obsession) involves, evidently, interrupting the pattern. Source: The Web.. Be Sure to Leave Your Comments!

Wishing you all a Happy New Year

Hi My dear friends,

I'm just about ready for a New Year's celebration with friends...

... But before I go, I wanted to wish you a very Happy New Year.

Don't make your New Year's resolutions and goals for 2009 based on FEAR of the recession...



Be logical. Think your goals through carefully. Get all the facts. Plan. ENJOY LIFE!
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Google has Updated another PageRank

It seems that Google has did another PageRank update. Some new websites I developed recently have acquired a PageRank whilst others have not so there’s a chance they are still updating.
You can check your blogs PageRank in your browser if you have the Google Toolbar installed. If not, you can check it out at a PageRank checking website like PRChecker.
Has your blog had a PageRank increase? Source: Kevin Muldoon from Systemo
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